Weigh In record (no journal entry) for 10 February 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1317 kcal
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Fat: 42.80g | Prot: 64.02g | Carbs: 144.70g.
Breakfast: Ananas, Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Feinkost Dittmann Spanische Artischockenböden, Schlagsahne, Frische Pasta (Gekocht), Parmesan (Gerieben), Räucherlachs. Dinner: Pecorino, Äpfel, Champignons, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Gin Tonic, Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. more...
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1761 kcal
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Exercise:
Hiking - 20 minutes, Stretching (yoga) - 1 hour and 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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