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TRAINING: Core Synergistics
Feeling pretty strong throughout the routine. Used the 10 & 8 lbs dumbbells today and it definitely worked me over.
GOALS FOR THIS ROUTINE:
The Dreya Weber Role I can't get back to my feet without twisting my legs out a bit or using my hands to spring up.
The Bow to Boat: It's a bit hard to grab my ankles without a bit of a pause in getting both legs.
INJURES:
Lower back pain: Felt like 99% today. No soreness but there was a very very slight feeling of weakness. I'm just putting 99% because I just noticed it. Nothing that prevented me from going 100% today though.
UPDATES:
I'm definitely much much more flexible. Feeling really good during all my hamstring stretches and other flexibility movements. I know this will help my kicks and if I decide to start Gi-jiu jitsu when I get back to EMT.
I'm gonna hold off on getting back to Muay Thai training until I'm back from my Chicago trip next week.
View Diet Calendar, 10 February 2014:
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3047 kcal
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Fat: 82.76g | Prot: 124.03g | Carbs: 382.83g.
Breakfast: Great Value Lactose Free Fat Free Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Sushi. Dinner: Pinot Noir Wine, Sauvignon Blanc Wine, Sbarro Penne Alla Vodka, Spaghetti Warehouse Spaghetti and Meatballs, Rocky Rococo Pepperoni Pizza (Regular Slice). more...
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