Weigh In record (no journal entry) for 10 February 2021
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1755 kcal
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Fat: 64.27g | Prot: 166.30g | Carbs: 104.95g.
Breakfast: Milch 1,5%, Kaffee, Alnatura Erdnuss Mus, Ja! Beerenmischung Tiefgefroren, Haferflocken, Milbona Quark Magerstufe. Lunch: Iglo Veggie Love mit Kürbis Quinoa, Gut & Günstig Körniger Frischkäse. Dinner: Jever Fun, Hackfleisch (Gefrorene Bratlinge, Gekocht, Gebraten). Snacks/Other: Edeka Bio Reisdrink Natur, Banane, Quantum Leap Fitness Recovery pro, Frey Nutrition Iso Whey. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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