Weigh In record (no journal entry) for 10 February 2021
|
95 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2021:
|
1539 kcal
|
Fat: 56.40g | Prot: 34.20g | Carbs: 226.70g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Хрусteam Сухарики. Dinner: Сливочное Масло, Хлеб, Щи, Обычные Блины. Snacks/Other: Burn Энергетик. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanok.sokol's Weight History
|