Weigh In record (no journal entry) for 10 February 2021
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99.5 kg
Lost so far: 5.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2254 kcal
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Fat: 86.72g | Prot: 145.44g | Carbs: 222.32g.
Breakfast: Clover Tropika Pinneappel, Sasko Premium Brown Bread. Lunch: Blue Ribbon Classic Brown Bread, Clover Nolac Lactose Free Medium Fat Milk, Niknaks Original Cheese. Dinner: Cooked Pumpkin (Fat Added in Cooking), Coca-Cola Coca-Cola Light, Roasted Grilled or Baked Chicken (Skin Eaten), Steri Stumpie Low Fat Chocolate Flavoured Milk. Snacks/Other: Nestle Ricoffy. more...
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Losing 1.2 kg a Week
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Elzette Eybers 20092020's Weight History
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