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View Diet Calendar, 09 February 2021:
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1663 kcal
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Fat: 69.85g | Prot: 73.00g | Carbs: 191.21g.
Breakfast: Nutrileche Queso Tipo Americano, Wonder Pan Integral 100%, Kraft Mayonesa, FUD Virginia Jamón de Pavo (20,8g), Granvita Avena Instantánea Integral Sabor Fresas con Crema, Alpura Leche Deslactosada Light. Lunch: Mission Tostadas Horneadas, Carne de Res Molida (Magra 80% / 20% de Grasa), Knorr Arroz con Tomate, Espinacas Cocidas (Frescas). Dinner: Frijoles Negros, Norteñita Crema, Guacamole, Queso Fresco, Entomatadas. Snacks/Other: Tostitos Flamin Hot, Naranjas. more...
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2870 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Studying - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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