Weigh In record (no journal entry) for 10 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1258 kcal
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Fat: 51.28g | Prot: 88.38g | Carbs: 113.83g.
Breakfast: Sugar, Coffee, Tomatoes, Cucumber, Brown Rice, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Vegetable Oil. Lunch: Olive Oil, Egg, Cooked Eggplant, Tomatoes, Baked or Broiled Fish. Dinner: Hummus, Bell Peppers, Beef Pastrami (Cured), Cucumber. Snacks/Other: Chocolate Covered Toffee, Sugar, Coffee, Sugar. more...
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1900 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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zeniya85's Weight History
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