Weigh In record (no journal entry) for 10 February 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1198 kcal
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Fat: 52.88g | Prot: 67.51g | Carbs: 121.31g.
Breakfast: Сахарный Песок, Сахар. Lunch: Томатный Соус, Мандарины, Печень Куриная в Сметане, Гречка Отварная. Dinner: Мандарины, Гармония Сметана 20%, Азбука Вкуса Говядина Отварная, Борщ с Говядиной. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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