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Keliatannya tekanan darah lagi drop ini,,efek dari habis datang bulan dan kurang istirahat. Tidur mlm tdk bs minim 7 jam. huhuhu...bkn krn gag mau atau insomnia.emak2 punya baby pasti semua mengalami.fitrah... 😁😁😁
View Diet Calendar, 10 February 2021:
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1774 kcal
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Fat: 97.79g | Prot: 102.47g | Carbs: 211.30g.
Breakfast: Cap Cay Kuah, Kecap Asin (Kedelai), Saori Saus Tiram, Cabai Panas, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Lunch: Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Dinner: TPS Food Bihun Jagung, Chia Seed, Greenfields Original Yogurt, Jeruk, Pepaya. Snacks/Other: Meranti Bolu Gulung, Pangsit Polos, Fitbar Fitbar Choco Delight, Chia Seed, Jeruk Nipis, Pepaya. more...
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1715 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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