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View Diet Calendar, 10 February 2021:
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1213 kcal
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Fat: 40.16g | Prot: 107.15g | Carbs: 103.03g.
Breakfast: Roasted Almonds, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Low Fat Milk Vanilla. Lunch: ABC Saus Sambal , Garlic , Leek, Chinese Cabbage, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken, SuperIndo Tahu Susu. Snacks/Other: Alfamart Buah Naga. more...
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2173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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auliajihan_'s Weight History
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