Weigh In record (no journal entry) for 09 February 2021
|
82.4 kg
Lost so far: 9.1 kg.
Still to go: 82.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1487 kcal
|
Fat: 41.47g | Prot: 94.49g | Carbs: 183.29g.
Breakfast: Piá Pia Lac Morango Zero Gorduras , Banana Caturra, Suco de Limão. Lunch: Hugo Pietro Suco de Uva Integral, Vale Fértil Azeite de Oliva Extra Virgem, Alcatra, Tomates, Arroz Parboilizado Cozido. Dinner: Alcatra, Santa Clara Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Hugo Pietro Suco de Uva Integral, Nescafé Café Solúvel Granulado Matinal , Santa Clara Leite Semidesnatado, Seara Presunto, Santa Clara Queijo Minas Frescal Light, Wickbold Pão de Forma Integral. more...
|
|
2397 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Apple Health - 0 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jason_leite's Weight History
|