Weigh In record (no journal entry) for 10 February 2021
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52.9 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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476 kcal
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Fat: 16.17g | Prot: 38.44g | Carbs: 44.53g.
Breakfast: Coffee. Lunch: Tomatoes, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Grilled Fish, White Rice. Dinner: Nestle Bear Brand Milk. Snacks/Other: Duck (Skin Not Eaten), White Rice. more...
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Losing 0.4 kg a Week
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zayusafitri's Weight History
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