Weigh In record (no journal entry) for 07 February 2021
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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454 kcal
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Fat: 25.57g | Prot: 36.82g | Carbs: 17.83g.
Breakfast: Кофе с Молоком, Яйцо Всмятку, Viola Сыр Плавленый, Хлебопек Хлеб Бородинский. Dinner: Романов Луг Творог Мягкий Нежный 5%. more...
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Losing 0.9 kg a Week
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