Weigh In record (no journal entry) for 10 February 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1707 kcal
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Fat: 70.42g | Prot: 114.20g | Carbs: 154.41g.
Breakfast: Bologna, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Poached Egg, Coffee with Cream. Lunch: Lettuce, Smoked or Cured Ham, Mustard, I Can't Believe It's Not Butter! Original Soft Spread, Rye Bread, Cocktail Sauce, Imitation Alaska King Crab (Made From Surimi), Coca-Cola Diet Coke. Dinner: Earth's Pride Organics Baby-Cut Carrots, Baby Carrots, Broccoli, Cauliflower, Beatrice Skim Milk, Ready Pac Fruit Bowl, Mushrooms, Green Peppers, American Cheese, Sweet Onions, Chicken Breast. Snacks/Other: Bananas, Chobani Nonfat Plain Greek Yogurt (Container). more...
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steady weight
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