Weigh In record (no journal entry) for 09 February 2021
|
73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1727 kcal
|
Fat: 58.98g | Prot: 32.49g | Carbs: 258.45g.
Breakfast: Bananas , Tangerines (Mandarin Oranges), Apples, Kombucha, Espresso Coffee. Lunch: Avocados , Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Dried Fig, Twizzler Strawberry, Orville Redenbacher's Buttery Popcorn. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Rum. more...
|
|
2143 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 13 hours and 30 minutes. more...
|
Gaining 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|