Weigh In record (no journal entry) for 09 February 2021
|
98.6 kg
Lost so far: 8.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
897 kcal
|
Fat: 41.35g | Prot: 86.07g | Carbs: 45.41g.
Breakfast: Essential Nutrition Xilitol, Óleo de Coco, Natural Life Farinha de Amêndoas Low Carb, Ovo, Itambé Leite Integral sem Lactose. Lunch: Azeitonas Verdes, Carne Moída Refogada, Perdigão Linguiça Calabresa, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ossobuco. Snacks/Other: Biscoito Mineiro Biscoito de Polvilho Azedo Levemente Adocicado, Essential Nutrition Whey Protein, Mãe Natureza Colágeno Hidrolisado Puro. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MariaNuness's Weight History
|