Weigh In record (no journal entry) for 09 February 2021
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2325 kcal
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Fat: 54.00g | Prot: 96.50g | Carbs: 270.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Overnight Oats - Cherry Almond & Vanilla. Lunch: Truly Spiked & Sparkling, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Truly Spiked & Sparkling, Del Monte Fresh Cut Sliced Carrots, Heinz Ketchup No Sugar Added, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Mild Italian Chicken Sausage. Snacks/Other: Maple Grove Farms Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Truly Spiked & Sparkling, Truly Spiked & Sparkling, Quaker Old Fashioned Grits. more...
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Losing 0.4 kg a Week
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myabsaregone's Weight History
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