Weigh In record (no journal entry) for 09 February 2021
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68.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1174 kcal
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Fat: 53.14g | Prot: 24.47g | Carbs: 151.16g.
Breakfast: DM Bio Streichcreme Gartenkräuter, DM Bio Streichcreme Curry-Papaya-Mango, DM Bio Roggenvollkornbrot, Espresso, Lidl Hafer Drink. Lunch: Alesto Walnusskerne Naturbelassen, REWE Bio Agavendicksaft, Gurke (mit Schale), Salz, Eisbergsalat. Dinner: Karotten, DM Bio Ganze Datterini, Golden Sun Parboiled Reis, Salz, Mazola Keimöl. Snacks/Other: Banane, Mandeln. more...
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1688 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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