Weigh In record (no journal entry) for 09 February 2021
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62 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1267 kcal
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Fat: 28.20g | Prot: 98.73g | Carbs: 156.86g.
Breakfast: Vitalin Quinoa em Flocos, Molico Leite Desnatado, Banana Prata. Lunch: Campo Belo Pimenta Biquinho, Molho de Pimenta, Cepêra Mostarda com Mel, Abobrinha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Cebolas, Berinjela Cozida, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Lollo , Gendai Poke Salmão Grelhado. Snacks/Other: Abacaxi, Castanhas-do-Pará, Vitafor Isofort Whey Protein Isolado Chocolate. more...
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Losing 0.6 kg a Week
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milena-amancio's Weight History
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