Weigh In record (no journal entry) for 09 February 2021
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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949 kcal
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Fat: 30.17g | Prot: 68.25g | Carbs: 113.60g.
Lunch: Almeirão, Pantanal Goma de Tapioca, Banana-Maçã, Ovo. Dinner: Nestlé Iogurte Grego Light, Palmito, Carne do Peito de Frango (Assado, Cozido), Brócolis, Tirol Queijo Mussarela (18g). Snacks/Other: Pipoca, Qualitá Uva sem Semente Crimson, Neugebauer Stikadinho. more...
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Losing 1.6 kg a Week
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faby sonsin's Weight History
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