Weigh In record (no journal entry) for 09 February 2021
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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546 kcal
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Fat: 3817.30g | Prot: 3726.28g | Carbs: 57.96g.
Breakfast: Clara de Ovo, Wickbold Pão Integral, Café com Açúcar. Lunch: Bauducco Pão de Mel. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: La Table D'or Patê à Base de Ricota Sabor Ervas, Marilan Bolacha Cream Cracker. more...
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Losing 0.5 kg a Week
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vanusa.oa's Weight History
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