Weigh In record (no journal entry) for 09 February 2021
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74.0 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2006 kcal
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Fat: 51.78g | Prot: 133.05g | Carbs: 267.28g.
Breakfast: Kroger Boneless Skinless Chicken Thighs, Great Value Large White Grade A Eggs. Lunch: Yellowbird Habanero Condiment, Cabbage casserole. Dinner: Great Value French Style Cut Green Beans, Great Value Tomato Ketchup, Turkey meatloaf, Mashed Cauliflower. Snacks/Other: Essential Everyday Creamy Peanut Butter, Great Value Chewy Granola Bars - S'mores, Bomb Pop Popsicle, Bananas, Coffee, Honeycrisp Apples, Coffee, Coffee. more...
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Losing 0.2 kg a Week
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