Weigh In record (no journal entry) for 09 February 2021
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1120 kcal
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Fat: 38.94g | Prot: 65.18g | Carbs: 126.04g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Piatnica Serek Wiejski ze Szczypiorkiem. Lunch: Marks & Spencer Arbroath Lochmuir Honey Roast Salmon Flakes, Deli Kitchen Plain Flatbread Thins, Marks & Spencer Fruity Couscous. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Montedos Fruit Mix, Tesco Watermelon. more...
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Losing 5.6 kg a Week
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