Weigh In record (no journal entry) for 09 February 2021
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
473 kcal
|
Fat: 16.65g | Prot: 49.21g | Carbs: 32.55g.
Breakfast: Овсяноблин. Lunch: Вареное Яйцо, Куриные Грудки (Запеченые), Гречка Отварная. Snacks/Other: Кофе с Молоком и Сахаром. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dina.muslim.20's Weight History
|