Weigh In record (no journal entry) for 09 February 2021
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51.1 kg
Lost so far: 2.8 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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451 kcal
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Fat: 6.22g | Prot: 49.30g | Carbs: 50.12g.
Breakfast: Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Garam, Cabai Merah atau Rawit, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan), Kangkung. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kangkung, Garam, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Melon, Melon. more...
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417 kcal
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Exercise:
Dance (fast step, aerobic) - 8 minutes, Cardio - 43 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.2 kg a Week
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Dannia.fadeelah96's Weight History
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