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flavinha15paiva
Journal
09 Feb 21
flavinha15paiva's Journal, 09 Feb 21
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Weigh In record (no journal entry) for 09 February 2021
70.4 kg
Lost so far:
6.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2021:
966 kcal
Fat: 38.68g | Prot: 43.51g | Carbs: 109.43g.
Breakfast:
Sal, Nescafé Café Solúvel Granulado Matinal , Queijo Branco, Ovo Cozido.
Lunch:
Sadia Yakisoba, Ovo (Inteiro).
Dinner:
Torta de Limão.
Snacks/Other:
Pif Paf Presunto, Pão Francês.
more...
370 kcal
Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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flavinha15paiva's Weight History
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