Weigh In record (no journal entry) for 09 February 2021
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90.8 kg
Lost so far: 5.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1601 kcal
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Fat: 79.57g | Prot: 57.28g | Carbs: 163.07g.
Breakfast: Regular, Suiker. Lunch: Olijfolie, Goudse Kaas Belegen 48+, Meergranenbrood, Groene Thee Lemon, Suiker. Dinner: Olijfolie, Tomaten, Maggi Rundvlees Bouillon, Lidl Volkoren Broodjes, Puntpaprika, AH Ijsbergsla, Bleekselderij, AH Gesneden Uien, Jumbo Runderbouillon, Dulano Jamon Serrano, Groene Olijven. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker. more...
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Losing 2.1 kg a Week
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