Weigh In record (no journal entry) for 09 February 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1419 kcal
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Fat: 36.84g | Prot: 95.94g | Carbs: 160.16g.
Breakfast: Yami Yami Котлетки из Индейки с Молодым Картофелем. Lunch: Barilla Фетучини, Сыр Гауда, Сметана , Брокколи на Пару, Судак Запеченный. Snacks/Other: Роял Моти Манго. more...
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Losing 1.4 kg a Week
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