Weigh In record (no journal entry) for 09 February 2021
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96.9 kg
Lost so far: 2.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1915 kcal
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Fat: 91.03g | Prot: 72.21g | Carbs: 193.23g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão Integral 7 Grãos, Barão Queijo Minas . Lunch: Sadia Moela de Frango, Lentilhas Cozidas, Berinjela Cozida. Dinner: Ovo, Pão Francês. Snacks/Other: Melhor Bocado Quiche Presunto e Queijo, Torta Mania Mini Brownie. more...
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Losing 1.1 kg a Week
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jessvenel's Weight History
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