Weigh In record (no journal entry) for 09 February 2021
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77.7 kg
Lost so far: 4.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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2062 kcal
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Fat: 69.99g | Prot: 78.49g | Carbs: 273.27g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Danone Dany Sahne Schoko, Spiegelei, Dulano Geflügel-Mortadella (10g), Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Milka Milkinis. Dinner: Tomatensoße, Dulano Delikatess Jagdwurst, Riesa Spirelli. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Kinder Riegel (21g). more...
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steady weight
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