Weigh In record (no journal entry) for 10 February 2014
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2009 kcal
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Fat: 83.65g | Prot: 185.56g | Carbs: 129.17g.
Breakfast: Jogging Frischkäsefass, REWE Reiswaffel, Delikato Räucherlachs, Jogging Kasländer Leicht & Aromatisch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Schweinebraten (Nur mager gegessen). Dinner: Reis (Gekocht), Schweinebraten (Nur mager gegessen). Snacks/Other: Power System Professional Protein Bar, Leicht und Fit Käse Aufschnitt, Gut & Günstig Delikatess Bierwurst, Rote Paprika, ESN Designer Whey Vanilla, Kunella Feinkost Walnußöl, Aldi Magerquark. more...
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2401 kcal
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Exercise:
Sitting - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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