Weigh In record (no journal entry) for 09 February 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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504 kcal
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Fat: 32.16g | Prot: 15.52g | Carbs: 38.40g.
Breakfast: Азбука Вкуса Киш с Сыром и Шпинатом. more...
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Gaining 1.1 kg a Week
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igorshilina's Weight History
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