Weigh In record (no journal entry) for 10 February 2014
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92.8 kg
Lost so far: 8.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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2038 kcal
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Fat: 76.44g | Prot: 98.42g | Carbs: 234.62g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich. Lunch: Delikato Béchamel Sauce, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten. Dinner: Frosta Hähnchen Paella. Snacks/Other: Haribo Colorado, Harzer Harzer Käse. more...
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Losing 2.1 kg a Week
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Mary1979!'s Weight History
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