Weigh In record (no journal entry) for 09 February 2021
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80.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1979 kcal
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Fat: 56.15g | Prot: 64.14g | Carbs: 203.76g.
Breakfast: Сахар, Кофе с Молоком, Каравай Хлеб без Муки Цельнозерновой. Lunch: Био Баланс Кефирный 1%, Перловка Отварная. Dinner: С Пылу с Жару Блинчики с Курицей. Snacks/Other: Арахис, Krombacher Hell. more...
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Gaining 2.8 kg a Week
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SmileMila's Weight History
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