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Saturday Jan 15th..Anxious about breaking the 230's. Hopefully tomorrow. Tried to enter a new breakfast from SmartOnes and it is not in the data base. So had to improvise. I did not eat beef for breakfast, but did eat the calorie counts. Shit happens.,.I was s little sore from the exercise program yesterday. Still have a muscle here and there twitching from time to time.
I am hungry and seem to have little control. I do believe that my body wants to go back to where it was.....!
View Diet Calendar, 15 January 2011:
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1842 kcal
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Fat: 116.34g | Prot: 56.80g | Carbs: 160.07g.
Breakfast: 40 calories, Morning Express Stuffed Breakfast Sandwich. Lunch: kraft's american cheese, whole wheat bread, maple grove farms of vermont raspberry vinaigrette, celery, cranberryies, carrot, Dry Roasted Sunflower Seeds (with Salt Added), lettuce. Snacks/Other: crackers, spinach dip, nuts. more...
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2781 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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