Weigh In record (no journal entry) for 10 February 2014
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1467 kcal
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Fat: 23.63g | Prot: 82.54g | Carbs: 242.94g.
Breakfast: Поджаренный Белый Хлеб, Желтая Зимняя Тыква, ТМК Творог 5%, Чернослив, Семена Льна. Lunch: Мандарины, Увелка Горох Колотый, Dr. Korner Хлебцы Гречневые. Dinner: Смешанный Овощной Сок (с Овощями Кроме Томатов), Мандарины, Желтая Зимняя Тыква, Увелка Горох Колотый. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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Gaining 4.2 kg a Week
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Danalogv's Weight History
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