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NEW week peepz!! hoping to break into the 75's lol. haven't been sooo good this weekend but havent gone overboard at least. not really angry at myself. Hitting the Gym HARD this week with Zonika! lekker man lekker! good luck to all of you FS peepz. #Trainlikeanavysealandeatlikeapoorman. lol
View Diet Calendar, 10 February 2014:
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1391 kcal
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Fat: 44.09g | Prot: 152.67g | Carbs: 94.35g.
Breakfast: Jungle Oats, PnP Fat Free Milk. Lunch: Roast Beef (Lean Only Eaten), Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Cheddar Cheese, Light Mayonnaise, Red Tomatoes, Nando's Chicken Steak. Snacks/Other: USN Whey Protein, SSN No Rage, USN Whey Protein, Clover Long Life Full Cream Milk, Tea with Milk, Coffee with Milk, Canderel Stick. more...
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