Weigh In record (no journal entry) for 10 February 2014
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118.4 kg
Lost so far: 15.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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651 kcal
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Fat: 14.17g | Prot: 18.71g | Carbs: 113.61g.
Breakfast: Käsestange, Honig, TiP H-Vollmilch 3,5%, Orthomol Immun, Kölln Schmelzflocken. Lunch: Bolognese, Salzkartoffeln. Dinner: Frankenstolz Roggen Mischbrot, Kiri Kiri mit Sahne. Snacks/Other: Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Ja! Natürliches Mineralwasser Still, Ja! Natürliches Mineralwasser Still, Granini Trinkgenuss Banane, Meßmer Fenchel-Anis-Kümmel. more...
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2965 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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