3天沒排出了,回台灣第一次遇到便秘,是因為太懶,每天都吃無油水煮餐嗎?
|
51.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2021:
|
1521 kcal
|
Fat: 71.52g | Prot: 121.19g | Carbs: 68.75g.
Lunch: 枸杞, 燕麥, 雞胸, 甜椒, 小黃瓜, 番茄, 金針菇, 菠菜. Dinner: 瓦維爾 90%純黑巧克力, Kirkland 胡桃, 腰果, 核桃, 杏仁, 煎雞蛋, 菲力牛排, 全家 中熱拿. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
|
|
1687 kcal
|
Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|