Weigh In record (no journal entry) for 08 February 2021
|
84.7 kg
Lost so far: 23.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1168 kcal
|
Fat: 65.04g | Prot: 70.46g | Carbs: 86.73g.
Breakfast: Tirol Queijo Prato, Ovo, Itambé Requeijão Light, Ceifeiro Semente de Chia, Café, Kero Coco Água de Coco (200ml). Lunch: Vigor Requeijão Light, Alface de Folha Verde, Tomates, Goiaba, Azeite de Oliva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha. Dinner: Banana Nanica, Pif Paf Presunto, Biscoito de Polvilho, Scala Queijo Prato. more...
|
|
2508 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|