Weigh In record (no journal entry) for 08 February 2021
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83.9 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2021:
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1575 kcal
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Fat: 34.38g | Prot: 71.03g | Carbs: 249.92g.
Breakfast: Bananas, Brown Bread, Marmite Marmite. Lunch: Oranges, Sliced Ham, Red Onions, Red Sweet Pepper, Lettuce, Beetroot, Tesco Carrot, Egg, Tesco Cucumber. Dinner: Frylight Extra Virgin Olive Oil Spray, Winter Squash, Baked Beans, Chicken Stock (Home Prepared). Snacks/Other: Milbona Fat Free Vanilla Yogurt, Brooklea Fat Free Strawberry Yogurt, 7UP 7UP Free (Can), Tango Sugar Free, Sugar, Asda Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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Jaxy Jax's Weight History
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