Weigh In record (no journal entry) for 15 January 2011
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105.1 kg
Lost so far: 4.0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2011:
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1842 kcal
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Fat: 116.34g | Prot: 56.80g | Carbs: 160.07g.
Breakfast: 40 calories, Morning Express Stuffed Breakfast Sandwich. Lunch: kraft's american cheese, whole wheat bread, maple grove farms of vermont raspberry vinaigrette, celery, cranberryies, carrot, Dry Roasted Sunflower Seeds (with Salt Added), lettuce. Snacks/Other: crackers, spinach dip, nuts. more...
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2781 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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michigan Mimi's Weight History
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