Weigh In record (no journal entry) for 03 February 2009
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51.0 kg
Lost so far: 2.1 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2009:
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989 kcal
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Fat: 21.95g | Prot: 47.68g | Carbs: 159.90g.
Breakfast: banana, Omega Natural Peanut Butter, low sugar preserves, sandwich thin, soy milk, coffee. Lunch: Grape Leaves Stuffed with Rice, lentil soup. Dinner: lima beans, quorn, couscous. Snacks/Other: soy milk, pear. more...
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Losing 4.4 kg a Week
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lugojean's Weight History
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