Weigh In record (no journal entry) for 08 February 2021
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1419 kcal
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Fat: 83.25g | Prot: 144.99g | Carbs: 38.46g.
Breakfast: Café. Lunch: Jamón Pavo y Cerdo (Viva Chimex) Jamón Pavo y Cerdo, Mantequilla Lala Mantequilla Lala, Jitomate, Espinacas, Cebollas, Champiñones, Queso Cheddar, Aguacate, Huevo. Dinner: Aceitunas Verdes, Cebollas, Jitomate, Dolores Atún en Agua, Zumo de Limón, Aceite de Oliva. Snacks/Other: Fresas, Parmesano Parma Queso Parmesano, Pechuga de Pollo, Aderezo César Clemente Jacques Aderezo César, Jitomate, Eva Mezcla de Hojas de Lechuga, Champiñones, Aceitunas Verdes, Aguacate. more...
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2528 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Tortilla Chip's Weight History
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