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trying to eat right so i can lose this weight so i can get of my dibedic med i hope. cant do to much exercise have bad knees and back was injured in the army so now have a lot of artrites and a bad knee do to surgry
View Diet Calendar, 09 February 2014:
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1196 kcal
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Fat: 51.73g | Prot: 45.88g | Carbs: 145.13g.
Breakfast: Trader Joe's Fresh Frozen Blueberries, Quaker Old Fashioned Oats. Lunch: Dole Asian Blend Chopped Salad, White Bread, peanut butter. Dinner: Egg White, Dried Whole Sesame Seeds, Heinz Apple Cider Vinegar, Cucumber (with Peel), Dole Asian Blend Chopped Salad, Birds Eye California Blend. Snacks/Other: Great Value Creamy Peanut Butter, Popsicle Sugar Free Popsicles, Air Popped Popcorn. more...
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4158 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Sitting - 6 hours, Housework - 2 hours, Resting - 10 hours and 48 minutes, Sleeping - 5 hours. more...
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