Weigh In record (no journal entry) for 08 February 2021
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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444 kcal
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Fat: 12.10g | Prot: 15.93g | Carbs: 64.97g.
Breakfast: Café, Queijo Minas, Banana Caturra, Paraibinha Tapioca (Goma de Mandioca Hidratada), Ceifeiro Semente de Chia, Aveia em Flocos, Italac Leite Desnatado. more...
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Losing 2.3 kg a Week
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Rafa Cabral's Weight History
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