Weigh In record (no journal entry) for 08 February 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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809 kcal
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Fat: 13.54g | Prot: 35.58g | Carbs: 108.32g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Copacol Filé de Tilápia, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Banana Prata, Farofa. Snacks/Other: Ritter Barrinha Zero Brownie, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 0.3 kg a Week
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Mari L.O's Weight History
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