Lopes77hunter's Journal, 08 Feb 21

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Weigh In record (no journal entry) for 08 February 2021

95.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

1112 kcal

Fat: 29.89g | Prot: 44.74g | Carbs: 169.37g. Breakfast: Piá Bebida Láctea Fermentada com Preparado de Frutas. Lunch: Lentilhas Cozidas, Arroz Carreteiro. Snacks/Other: Piá Bebida Láctea Fermentada com Preparado de Frutas. more...

2362 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lopes77hunter's Journal, 08 Feb 21

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