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TRAINING: Stretch X
INJURES:
Lower back pain: Felt like 100% today. No soreness or weakness.
Left Knee: Discomfort in the inner left knee (Lateral Collateral ligament?) when doing the Back Hero pose but that pain has lessened since the last time I did Stretch X.
UPDATES:
Feel like I'm ready to get back to regular Muay Thai training this week.
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