Weigh In record (no journal entry) for 08 February 2021
|
51.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1468 kcal
|
Fat: 66.95g | Prot: 49.68g | Carbs: 170.30g.
Breakfast: Starbucks Soja Cappuccino (Tall), Gewürzgurken, Tomaten, Gemischter Salat, Zwiebeln, Knorr Karibik Sauce, Aldi Flatbread Sandwich. Lunch: Knorr Salatkrönung Griechische Art, Olivenöl, Feinkost Dittmann Pfefferonen Mild-Pikant, Tomaten, Rote Zwiebeln, Salatgurke, Eisbergsalat, Salakis Feta Light. Snacks/Other: Belbake Frischer Mürbeteig, McDonald's Käsekuchen, Bienenstich, After Eight Mint Chocolate Thins, Leibniz Butterkeks, Apfelberliner. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|